Berry Good Cheese Dip
Serves 12

Use as a dip for fresh fruit, drizzle over pound cake, or spread on muffins or toast.

Ingredients
4 oz. light cream cheese
1/2 cup light sour cream
1/2 cup sliced strawberries
2 tsp. honey
1 tsp. lemon or lime juice
1/2 tsp. vanilla extract

Preparation

  • In a food processor or blender, combine all ingredients and process until smooth.
  • VARIATIONS: substitute 3/4 cup fresh or frozen raspberries for the strawberries; or use chopped fresh mango and orange juice instead of strawberries and lemon juice.

Serving Size: <2 Tbsp.
Exchanges Per Serving: Free (>2 Tbsp.=1/2 Starch)
Carb Choice: Free (>2 Tbsp. =1/2 Carb Choice)

Calories 49
Total Fat 3g
Saturated Fat 2g
Cholesterol 8mg
Sodium 51mg

Total Carbohydrate

5g
Dietary Fiber 2g
Protein 2g