Ranch Dressing
Makes 1 cup

Shallots are a mild member of the onion family. Buy shallots that feel firm, not soft or mushy. Peel back the papery outer skin before chopping. If you can’t find shallots, substitute 2 teaspoons of minced green onions.

Ingredients
1/2 c. nonfat mayonnaise
1/4 c. nonfat yogurt (light with sugar substitute)
1/4 c. nonfat sour cream
1-1/2 tsp. lemon juice
1/2 tsp. minced garlic
1 tsp. chopped shallots (or to taste)
Salt, black pepper, and cayenne pepper

Preparation

• In a small bowl, whisk together mayonnaise, yogurt, sour cream, lemon juice, shallots, and garlic.
• Season to taste with salt, black pepper and cayenne pepper.
• Whisk in a little water to thin to consistency of salad dressing.

Serving Size: 1/4 c.
Exchanges Per Serving: 1/2 Starch
Carb Choice: 1/2