Snack Mix
Makes 12 cups

Ingredients
6 cups popped popcorn, no added salt or fat
4 cups spoon-size shredded wheat biscuits
2 cups lightly salted or unsalted stick or small twist pretzels
1/2 cup dry roasted peanuts, unsalted
1 tsp. chili powder
1 tsp. Tabasco sauce
1/2 tsp. garlic powder
Vegetable cooking spray

Preparation

  • Preheat oven to 300 degrees.
  • Combine popcorn, cereal, pretzels, and nuts in a 9x13-inch baking pan. In separate bowl, combine spices.
  • Spritz popcorn mixture 4 to 5 times with cooking spray. Sprinkle spices over mixture.
  • Toss and bake at 300 degrees for 30 minutes. Stir every 15 minutes.
  • Cool. Store in an airtight container.




Calories 130
Total fat 5.3g
Cholesterol 0g
Sodium 106mg