Southwestern Turkey Roll-Ups
Serves 4

Ingredients
3 oz. fat-free or light cream cheese, softened
2 tbsp. nonfat, low-sodium salsa
2 tbsp. sliced green onion
1 tsp. Dijon mustard
4 (8-inch) nonfat or low-fat flour tortillas (low sodium)
1-1/3 cups shredded lettuce
6 oz. very thinly sliced or finely chopped roasted turkey breast, skin and all visible fat removed
1/4 cup shredded nonfat or reduced-fat cheddar cheese
4 strips red bell pepper, about 1/4-inch wide

Preparation

  • In a small bowl, combine cream cheese, salsa, green onion and mustard, stirring well.
  • To assemble, spread 2 tablespoons of the mixture over each tortilla. Layer 1/3 cup lettuce, 1/4 of the turkey, 1 tablespoon cheddar, and 1 red pepper strip over cream cheese mixture.
  • Roll to enclose filling.
  • Wrap tightly in plastic wrap and refrigerate for several hours or until serving time. Cut each tortilla roll into fourths.
Calories 44
Total fat
0g
Cholesterol 9mg
Sodium 111mg
Carbohydrates 5g