Apricot Yogurt Parfait
Serves 4

Ingredients
1 15-oz. can apricots in syrup, sliced
1 package unflavored gelatin
2 tbsp. lemon juice
2 tbsp. brandy
1 cup plain, low-fat yogurt

Preparation

  • Drain apricots, reserving 1/4 cup of the syrup. Divide apricots among 4 parfait glasses.
  • Pour syrup into a microwave-safe dish. Sprinkle gelatin over syrup and let stand for 5 minutes to soften. Microwave on medium for 30 seconds or until gelatin has dissolved.
  • Stir in lemon juice and brandy. Pour over apricots.
  • Spoon on yogurt before serving.

Cook's tip: Other canned fruits are excellent substitutes for the apricots.


Calories 130
Total fat 1g
Cholesterol 5mg
Sodium 50mg
Carbohydrates 22g