Bananas Foster Plus
Serves 4

Ingredients
2 tablespoons light margarine
3 tablespoons light brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 medium bananas, sliced 1/2-inch thick
2 kiwi fruit, peeled and sliced 1/2-inch thick
1 medium peach or nectarine, pitted and sliced 1/2-inch thick, or 1/2 cup canned, sliced peaches (about 4 ozs.), drained
1 tablespoon dark rum or 1/4 teaspoon rum extract
2 cups nonfat or low-fat vanilla frozen yogurt or ice milk (1 pint)

Preparation

  • In a medium skillet over medium heat, melt margarine.
  • Stir in brown sugar, cinnamon and nutmeg.
  • Cook and stir for 3 to 5 minutes, or until sugar melts.
  • Add bananas, kiwifruit and peaches.
  • Cook, stirring gently, for about 1 minute or until heated through.
  • Stir in rum.
  • Cook, stirring gently, for 1 minute.
  • Serve warm with frozen yogurt.


Calories 257
Carbohydrates 55g
Total fat 3g
Cholesterol 1mg
Sodium 126mg