Banana Muffins
Serves 12

Ingredients
Nonstick cooking spray
1-1/2 cups flour
1/4 cup sugar
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon
2 egg whites
2 large ripe bananas, mashed
2/3 cup skim milk
1/3 cup plain nonfat yogurt

Preparation

  • Preheat oven to 400 degrees.
  • Spray muffin tins with nonstick cooking spray.
  • Combine dry ingredients in a bowl. Combine egg whites, mashed bananas, milk and yogurt in a separate bowl.
  • Add dry ingredients to banana mixture. Blend until mixed.
  • Pour into muffin tins and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
  • Cool on a rack for 30 minutes before removing from tins.


Calories 130
Total fat 0g
Sodium 210mg
Cholesterol 0mg