Chocolate Banana Bars
Serves 24 (2-1/4 x 2 inches)

Ingredients
1/4 cup cocoa
1 tbsp. water
2 very ripe bananas
1-1/2 cups sugar
6 egg whites or 1 cup egg substitute
1 tsp. vanilla extract
1 cup oatmeal or oat bran
1/4 cup flour
1/4 tsp. (or less) Lite Salt
1/4 cup walnuts, chopped

Preparation

  • Preheat oven to 350 degrees.
  • Place the cocoa, water and bananas in a blender or large bowl, and beat until liquefied.
  • Add the sugar, egg whites or egg substitute, and vanilla.
  • Stir in the oatmeal or oat bran, flour, Lite Salt and nuts.
  • Pour into a 9x13 inch baking pan sprayed lightly with nonstick cooking spray.
  • Bake for 45 minutes. Cool and cut into squares.

 

Calories 86
Total fat 1g
Sodium 23mg
Cholesterol 0mg