Frozen Yogurt Pumkin Pie
Serves 10 (one 9-1/2 inch pie)

Ingredients
3 to 4 small gingersnaps (to make 1/4 cup crumbs) or 1/4 cup graham cracker crumbs
5 fat-free oatmeal-raisin cookies
1-1/2 cups canned pumpkin
6 tablespoons brown sugar, packed
1-1/2 tsp. ground cinnamon and 1/8 to 1/4 tsp. ground nutmeg (or 2 teaspoons pumpkin pie spice blend)
1 quart nonfat or low-fat vanilla frozen yogurt
1/4 cup pecans, chopped

Preparation

  • Break gingersnaps in half and puree them in a food processor, using the steel blade attachment.
  • Break oatmeal cookies in half and add to ginger snap crumbs in the processor. Puree.
  • Press crumb mixture into the bottom of a 9-1/2 inch, deep-dish pie pan.
  • In a large bowl, thoroughly mix together the remaining ingredients, except pecans.
  • Spoon mixture evenly over the crumb pie crust.
  • Sprinkle pecans evenly over the top of the pie.
  • Cover with plastic wrap and freeze.
  • Remove pie from the freezer about 10 minutes before serving.


Calories 190
Total fat 2.5g
Cholesterol 0mg
Sodium 170mg