Red, White and Blueberry Parfaits
Serves 6

Ingredients
2 cups low-fat cottage cheese (2 percent)
3/4 tsp. mace
1 Tbsp. granulated sugar
1/2 cup light sour cream
2 cups fresh blueberries
1-1/2 tbsp. powdered sugar, divided
1 cup fresh raspberries

Preparation

• Combine cottage cheese, mace, granulated sugar and sour cream in electric blender. Blend until smooth and refrigerate.
• Gently toss blueberries with 1 tbsp. of the powdered sugar. Refrigerate in a small bowl. Gently toss raspberries with remaining 1/2 tbsp. powdered sugar in another small bowl; refrigerate.
• At serving time, place a scoop of the cottage cheese mixture in the bottom of each parfait glass; add a generous layer of blueberries; then another scoop of the cheese mixture. Top each glass with raspberries.