Banana Breakfast Shake
The kids will love this!
Serves 2

Ingredients
1 medium banana, peeled and sliced
1-1/2 cups fat-free skim or 1 percent low-fat milk
1/2 tsp. vanilla extract (optional)
1/4 tsp. almond extract (optional)
Cinnamon (optional)

Preparation

• Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze for several hours or overnight.
• In a blender container, combine all the ingredients, except cinnamon.
• Blend until smooth, about 20 seconds.
• Pour into glasses, and garnish with a sprinkle of ground cinnamon, if desired.