Berry Berry Smoothie
Serves 4 to 6

Ingredients
1 20 oz. can crushed pineapple in juice, undrained
1 16.5 oz. can blueberries or blackberries in light syrup, drained
1-1/2 cups ice cubes
1 6 oz. carton lemon or other fruit-flavored, low-fat yogurt

Preparation

  • In a blender, combine all ingredients; process until smooth.
  • Serve immediately, or cover and refrigerate until ready to serve.

 


Calories 213
Total fat 0.9g
Cholesterol 4mg
Sodium 44mg
Carbohydrates 48.9g