Cookies-and-Cream Milkshakes
Serves 4 (1/2 cup per serving)

Ingredients
1 pint vanilla, chocolate or coffee nonfat or low-fat frozen yogurt or ice milk
1/4 cup skim milk
2 chocolate sandwich cookies

Preparation

  • In a blender container, combine frozen yogurt or ice milk and skim milk.
  • Cover and blend until smooth.
  • Add cookies.
  • Cover and blend just until cookies are coarsely chopped.
  • Serve immediately.


Calories 112
Total fat 1g
Carbohydrates 22g
Cholesterol 3mg
Sodium 82mg