Mud Puddle
Serves 1

Ingredients
1 cup of your favorite cereal
1/2 cup of refrigerated ready-to-drink fat-free chocolate milk

Preparation

• Combine cereal and chocolate milk in a medium bowl. ENJOY!

Cook’s note: Research indicates that children today aren’t getting even half of the calcium they need daily. Dietary recommendations call for 800mg a day for 4 to 8-year-olds and 1300mg a day for 9 to 18-year-olds. One 8-ounce serving of milk (regular or chocolate) provides 300mg of calcium.

Chocolate milk has 2 teaspoons less of sugar per 8-ounce serving than a soft drink and has less sugar than a juice drink.