Peanut Butter Power Shake
Serves 1

Ingredients
1/2 cup canned pineapple, packed in water, drained (juice reserved)
1/3 cup reserved pineapple juice
1/4 cup nonfat vanilla yogurt
1 tbsp. reduced-fat peanut butter
1 tsp. honey
1/2 tsp. wheat germ, toasted (optional)
1 ice cube

Preparation

• Combine all ingredients (except the ice cube) in the blender and process until smooth.
• Add ice cube and blend until ice is crushed; serve immediately.