Protein-Enriched Strawberry Smoothie
Serves 6-8

Ingredients
1 qt. frozen strawberries, thawed, including juice
1 cups water
1 cup soy protein isolate
1 qt. crushed ice

Preparation

  • For each serving, thoroughly mix 1/2 cup thawed strawberries and 2 tablespoons each water and soy protein isolate in a blender.
  • Add 1/2 cup crushed ice and blend until smooth.
  • Serve in a 12-ounce glass.
Calories 62
Total fat
0.4g
Cholesterol 0mg
Sodium 113mg
Carbohydrates 7g