Apple-Carrot Stir-Fry
Serves 4

Ingredients
1 tbsp. cooking oil
2 medium carrots, thinly sliced (1 cup)
1 medium onion, cut into wedges and halved crosswise
3 medium cooking apples, peeled, cored and sliced (3 cups)
1 tbsp. sugar
1/4 tsp. salt
2 tbsp. water
1/8 tsp. ground nutmeg

Preparation

  • Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry carrots in hot oil for 2 minutes.
  • Add onion; stir-fry for 2 to 3 minutes or until crisp-tender. Remove vegetables from the wok.
  • Add apples to the hot wok; stir-fry for 2 minutes. Sprinkle with sugar and salt. Carefully add water. Cover and cook over medium heat for 3 minutes or until apples are just tender.
  • Return cooked vegetables to the wok. Cook and stir until heated through.
  • Sprinkle with nutmeg, if desired. Serve immediately.


Calories 126
Total fat 4g
Cholesterol 0mg
Sodium 145mg
Carbohydrates 24g