Braised Sirloin Tips
Serves 8

Ingredients
1/4 tsp. ground black pepper
1/2 tsp. unseasoned meat tenderizer
2 lbs. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels
2 cloves garlic, finely minced
1/2 cup finely chopped onion
1-1/4 cups low-sodium beef broth
1/3 cup dry red wine
1 tbsp. light soy sauce
2 tbsp. cornstarch
1/4 cup cold water
1/4 cup minced parsley

Preparation

  • Place a large, nonstick skillet over medium-high heat. Sprinkle pepper and meat tenderizer on meat. Brown meat on all sides, turning often, until well browned. Add garlic and onions and cook until onions are translucent.
  • Add broth, wine and soy sauce, and heat to boiling. Reduce heat, cover and simmer for 1-1/2 hours, or until meat is tender.
  • In a small bowl, blend cornstarch and water until smooth, then slowly pour mixture into skillet, stirring constantly. Continue to cook and stir until gravy thickens. Sprinkle parsley on top.
  • Serve with rice if desired.


Calories 177
Total fat 5g
Cholesterol 67mg
Sodium 244mg
Carbohydrates 5g