Caribbean Chicken
Serves 6; 1 serving is 1-1/4 cup

Ingredients
2 tsp. oil
6 single chicken breasts, skinned, boned, washed, and sliced in 1/2-inch strips
2 to 3 cloves garlic, minced
1/2 onion, chopped
1/4 cup peach or apricot chutney (fruit sweetened)
1/2 tsp. thyme
1/4 tsp. dry mustard
1-1/2 cup low sodium chicken broth
3 tbsp. dry white wine
2 tsp. coconut flavoring

Preparation

  • In a large skillet, heat oil to medium high, and sauté chicken pieces until brown.
  • Remove chicken, set aside.
  • Sauté garlic and onion in skillet until soft and golden.
  • Stir in chutney and spices and cook 1 minute.
  • Add broth and wine, and heat through, stirring constantly.
  • Return chicken to sauce, reduce heat and simmer 15 minutes.
  • Stir in coconut flavoring.
  • Serve over hot rice.




Calories 160
Total fat 6g
Sodium 44mg
Carbohydrates 6g