Caribbean
Chicken
Serves 6; 1 serving is 1-1/4 cup
Ingredients
2 tsp. oil
6 single chicken breasts, skinned, boned, washed, and sliced in
1/2-inch strips
2 to 3 cloves garlic, minced
1/2 onion, chopped
1/4 cup peach or apricot chutney (fruit sweetened)
1/2 tsp. thyme
1/4 tsp. dry mustard
1-1/2 cup low sodium chicken broth
3 tbsp. dry white wine
2 tsp. coconut flavoring
Preparation
- In a large skillet, heat oil to medium high, and sauté
chicken pieces until brown.
- Remove chicken, set aside.
- Sauté garlic and onion in skillet until soft and golden.
- Stir in chutney and spices and cook 1 minute.
- Add broth and wine, and heat through, stirring constantly.
- Return chicken to sauce, reduce heat and simmer 15 minutes.
- Stir in coconut flavoring.
- Serve over hot rice.
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