Crabmeat au Gratin
A seafood favorite!
Serves 6 (1/2 cup portions)

Ingredients
2 tbsp. reduced-fat margarine
1/2 green bell pepper, seeded and minced
1/2 medium onion, chopped
3 tbsp. flour
2 cups fat-free (skim) milk
2 cups crabmeat, flaked and shell pieces removed
1/4 tsp. salt
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup dried bread crumbs

Preparation

• Heat the oven to 350 degrees. Melt the margarine in a large skillet and sauté the bell pepper and onion for 2 minutes.
• Add the flour, milk, crabmeat, salt and nutmeg. Cook for 10 minutes.
• Pour the crabmeat into a shallow nonstick baking dish.Sprinkle with shredded cheese and bread crumbs. Bake until the cheese browns, about 20 minutes.