Ginger Fish
Serves 8

Ingredients
Vegetable oil spray
2 lbs. fresh or frozen fish fillets or steaks, about 3/4" thick
3/4 cup dry white wine (regular or nonalcoholic)
2 green onions, chopped
1 tbsp. light soy sauce
2 tsp. grated fresh gingerroot
2 tsp. prepared horseradish, drained
1 teaspoon acceptable* vegetable oil
*Use canola, safflower, soybean, sunflower, sesame or olive oil

Preparation

  • Preheat broiler. Lightly spray a broiler-proof baking dish with vegetable oil spray. Put dish under broiler for 1 to 2 minutes.
  • Rinse fish and pat dry with paper towels. Cut fish into 8 equal portions. Arrange in a single layer in the preheated dish.
  • In a small bowl, combine remaining ingredients, stirring well. Pour over fish.
  • Broil fish about 2 inches from heat for 5 to 6 minutes. Turn carefully and broil for 5 to 6 minutes, or until fish flakes easily when tested with fork.


Calories 115
Total fat 2g
Cholesterol 53mg
Sodium 148mg
Carbohydrates 1g