Haddock with Tomatoes
Serves 6

Ingredients
Vegetable oil spray
1-1/2 lbs. haddock fillets
3 tbsp. flour
Dash of white pepper
2-1/2 tbsp. vegetable oil
1 tbsp. grated fresh ginger
2 cloves garlic, minced
2 cups tomatoes, seeded and chopped
1/3 cup green onions, sliced
1 cup orange juice
1/2 cup white wine
2 tbsp. light soy sauce
1-1/2 tbsp. cornstarch
1 tbsp. parsley, chopped

Preparation

• Preheat oven to 350 degrees. Lightly coat a baking dish with vegetable oil spray. Rinse fish and pat dry. Set aside.
• Combine flour and pepper in a shallow bowl. Add fillets, one at a time, and turn to coat well. In a medium nonstick skillet over medium-high heat, heat oil and brown fillets.
• Transfer them to prepared baking dish and cook 10 to 15 minutes, or until fish flakes easily with fork.
• Meanwhile, sauté ginger and garlic in residual oil in skillet.
• Add tomatoes and green onions, and simmer 3 to 4 minutes.
• In a small bowl, combine orange juice, wine, soy sauce and cornstarch. Add mixture to skillet and stir until thickened. Stir in parsley. Spoon sauce over fish and serve immediately.