Tuscany Chicken
Serve over fettuccine or angel hair pasta.
Serves 4

Ingredients
1 tsp. olive oil
4 boneless, skinless chicken breast halves (4 ounces each)
2 tomatoes, diced
1 clove garlic, minced
2 tbsp. red wine vinegar
2 tbsp. water
2 tbsp. minced fresh basil

Preparations

  • In a large nonstick frying pan over medium heat, warm the oil for 1 minute.
  • Add the chicken and sauté for 5 minutes per side. Remove to a plate.
  • Add the tomatoes, garlic, vinegar and water to the pan.
  • Cover and cook for 5 minutes, or until the tomatoes are softened and have given up some of their juice.
  • Add the chicken, cover and cook for 5 minutes, or until the chicken is cooked through.
  • Sprinkle with the basil.


Calories 149
Total fat 2.7g
Cholesterol 66mg
Sodium 80mg