Cheesy Sour Cream Noodles

Ingredients
Vegetable oil spray
4 oz. dried yolk-free noodles (1-1/2 to 2 cups)
3/4 cup nonfat or light sour cream
1/2 cup fat-free or low-fat, dry-curd cottage cheese
1/4 cup fat-free milk
1 medium clove garlic, minced, or 1/2 tsp. bottled minced garlic
1/2 tsp. very low sodium or low-sodium Worcestershire sauce
2 tbsp. grated Parmesan cheese

Preparation

• Preheat oven to 350 degrees. Spray a 1-quart casserole dish with vegetable oil spray.
• Prepare noodles using package directions, omitting salt and oil. Drain well.
• Meanwhile, in a large bowl, combine noodles with remaining ingredients except Parmesan, stirring well. Stir in noodles. Spoon into casserole dish.
• Bake for 15 minutes. Sprinkle with Parmesan. Bake for 5 minutes.