Green Egg-less Salad
Serves 4

Ingredients
1 lb. firm tofu, well drained, crumbled
1 Tbsp. minced onion
2 Tbsp. minced celery
2 Tbsp. mayonnaise
1 Tbsp. sweet pickle relish
1 tsp. distilled white vinegar
1 tsp. prepared mustard
1 tsp. white sugar
1/2 tsp. ground turmeric
1/4 tsp. dried dill weed
1 Tbsp. dried parsley
Green food coloring
Salt and pepper to taste

Preparation

  • In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and set aside.
  • Place drained/crumbled tofu in large bowl. Use 4-5 drops of green food coloring to make the tofu turn color.
  • Stir in onion and celery. Add mayonnaise mixture. Season to taste with salt and pepper.
  • Chill for several hours to allow flavors to blend. Serve on wheat toast with crisp lettuce and fresh tomato slices or your choice of crackers.

Cook’s note: For a vegetarian version of this recipe, use soy mayo. This is a fun treat for kids and a healthy snack or meal that parents feel good about serving.




Calories 228
Total fat 16g
Sodium 105mg
Cholesterol 4mg
Carbohydrates 8g