Peanutty Pasta Salad
Serves 4, 3/4 cup each

Ingredients
1/4 cup reduced fat peanut butter
2 Tbsp. low sodium soy sauce
1 Tbsp. freshly squeezed lemon juice
1 1/4 Tbsp. sesame oil
1 tsp. grated fresh ginger
salt and freshly ground black pepper
1/2 pound dry noodles (your choice)
2 scallions, thinly sliced
1 medium carrot, peeled and thinly sliced
1/2 cup blanched peas

Preparation

  • Mix the peanut butter in a large bowl with the soy sauce, lemon juice, sesame oil and ginger. Season with salt and pepper and set aside.
  • Bring a large pot of salted water to a boil. Add the noodles and cook, stirring constantly until the water returns to a boil, according to the package instructions.
  • Scoop the noodles out of the pot, drain and place in the bowl with the peanut butter mixture.
  • Add 2-4 tablespoons hot pasta water to loosen up the sauce.
  • Add the vegetables and toss well. Let cool. Cover and refrigerate.

Cook’s note: Soba noodles are an excellent choice for this recipe. Soba noodles are native Japanese noodles made of buckwheat flour and wheat flour.




Calories 210
Total fat 10g
Sodium 550mg
Cholesterol 0mg
Carbohydrates 24g