Creamy Tomato Soup
Sun-dried tomatoes give this soup extra flavor!
Serves 4

Ingredients
1 large onion, chopped
2 tbsp. extra-virgin olive oil
4 lbs. fresh, ripe Italian tomatoes, chopped (8 cups)
10 sun-dried tomatoes, soaked
2 cups soy milk
Salt
Ground black pepper
Ground red pepper
4 tbsp. fresh parsley, basil or dill, chopped

Preparations

  • In a large pot, sauté onions in olive oil until they are soft, then add the fresh tomatoes and stir until the mixture boils.
  • Remove the dried tomatoes from their soaking water and chop coarsely. Add these tomatoes and their soaking water to the pot and cook, stirring to prevent sticking.
  • Reduce heat to low, cover and simmer for 30 minutes.
  • Add the soy milk and season to taste with salt and black and red pepper.
  • Serve in bowls with the chopped green herbs as garnish.


Calories 196
Total fat (31% of calories from fat) 7.5g
Cholesterol 0mg
Carbohydrate 30g