Homemade Condensed Cream of Mushroom Soup
Makes 1-1/3 cups

Ingredients
1/2 tsp. canola oil
1 small onion, finely chopped
1 clove garlic, minced
1-1/4 cups mushrooms, finely chopped (1/4 lb.)
2 tbsp. flour
3/4 cup evaporated skim milk
1/4 cup nonfat yogurt
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

Preparation

  • Heat oil over medium heat in a heavy saucepan.
  • Add onion and garlic. Sauté for 2 to 3 minutes.
  • Sprinkle flour over vegetables and cook 1 for minute, stirring constantly.
  • Slowly pour in evaporated milk, whisking constantly. Bring to a boil.
  • Reduce heat to low; cook 1 for minute, stirring, until thickened. Remove from heat.
  • Whisk in yogurt and season with salt and pepper.

Note: Recipe can be prepared ahead and stored, covered, in the refrigerator for up to two days or in the freezer for up to one month.


Calories 314
Total fat 3.4g
Cholesterol 8mg
Sodium 807mg