Baked Corn
Serves 6

Ingredients
1/4 cup chopped onion
1/4 cup green bell pepper, chopped
2 tablespoons margarine
2 tablespoons all-purpose flour
1 teaspoon salt
Ground black pepper to taste
3/4 cup milk
2 cups whole kernel corn
1 egg
1/3 cup cracker crumbs
1 tablespoon margarine, melted

Preparation

  • Preheat oven to 350 degrees.
  • In a large skillet, sauté onion and green peppers in the margarine. Using a wooden spoon, stir flour, salt, pepper and milk into the sautéed mixture. Stir corn kernels and egg into the mixture before pouring the entire concoction into an ungreased, medium-size casserole dish.
  • Combine cracker crumbs and melted margarine in a small bowl.
  • Pour the mixture over the casserole.
  • Bake for 30 to 35 minutes.


Calories 160
Total fat 7.9g
Cholesterol 43mg
Sodium 542mg
Carbohydrates 20g