Roasted Cajun Potatoes
Serves 4

Potatoes are a wonderful comfort food-not just because they taste great but also because they low in calories and high in vitamin C, potassium and fiber.

Ingredients
1 lb. baking potatoes
2 Tbsp. finely chopped fresh parsley
2 tsp. canola oil
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. ground red pepper
1/2 tsp. dried thyme leaves
1/4 tsp. ground black pepper

Preparation

• Preheat oven to 400 degrees.
• Peel potatoes, and cut lengthwise into 8 wedges.
• Toss potatoes with herbs and spices until evenly coated.
• Place potatoes in a single layer on an ungreased jelly-roll pan and bake 50 minutes, turning wedges halfway through cooking time. Serve immediately.

Serving Size: 1/4 of recipe (approx. 4 oz.)
Exchanges Per Serving: 1-1/2 Starch
Carb Choice: 1-1/2