Vegetarian Fried Rice
Makes 6 cups

Ingredients
1 tbsp. canola or peanut oil
1 cup mushrooms, sliced (about 3 ounces)
1 green onion, thinly sliced
1 cup bean sprouts (about 2 ounces)
6-ounce package firm or soft tofu, crumbled (optional)
1/2 cup frozen, no-salt-added peas, thawed (about 3 ounces)
1 tbsp. reduced-sodium soy sauce
1 tsp. fragrant toasted sesame oil
3 cups cooked rice, any kind (about 1-1/2 cups uncooked)

Preparation

  • Heat oil in a wok or large heavy skillet over high heat. Add mushrooms and green onion and sauté for several minutes, until slightly wilted.
  • Add bean sprouts and cook for another minute to wilt them slightly.
  • Add remaining ingredients except rice, mixing well.
  • Stir in rice and heat through before serving.


Calories 156
Total fat
4g
Cholesterol 0mg
Sodium 112mg
Carbohydrates 26g