Veggie Quesadillas
Serves 10

Ingredients
2 small green and/or red sweet peppers, cut into thin strips
1 small red onion, cut into thin 1-inch-long strips
2 tsp. olive oil or cooking oil
1/2 tsp. ground cumin
1/2 tsp. chili powder
2 tbsp. fresh cilantro, snipped
1/3 cup fat-free cream cheese, softened
5 6-inch flour tortillas
1/4-1/2 cup salsa

Preparation

  • Preheat oven to 425 degrees.
  • In a large, nonstick skillet, cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender.
  • Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in cilantro. Set vegetables aside.
  • Spread cream cheese over half of one side of each tortilla. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently.
  • Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining oil.
  • Bake for 5 minutes.
  • Cut each quesadilla into 4 wedges. Serve warm with salsa of choice.


Calories 58
Total fat 2g
Cholesterol 1mg
Sodium 51mg
Carbohydrates 8g