South Texas Squash Casserole (Calabaza Sur Tejano)
Serves 8

Ingredients
1 tsp. low-calorie margarine
1 cup onion, chopped
7 cups (about 6) yellow squash, peeled and thinly sliced
1/2 cup canned RoTel tomatoes and green chilies, crushed
1/8 tsp. freshly ground pepper, or to taste
4 oz. part skim mozzarella cheese, grated

Preparation

  • Preheat oven to 350 degrees.
  • In a large skillet, melt margarine. Add onions and sauté until they look clear. Add sliced squash and continue to sauté 4 to 5 minutes more, tossing gently.
  • In a large baking dish (spray with nonstick cooking spray if desired), combine tomatoes, squash and onion. Mix well and add pepper. Sprinkle with grated cheese.
  • Bake 30 minutes or until bubbly.


Calories 70
Total fat 3g
Cholesterol 7mg
Sodium 200mg
Fiber 2g
Carbohydrates 8g