Unfried Refried Beans (Frijoles Refritos Sin Freir)
Serves 6

Ingredients
3 cups cooked, low-fat pinto beans
Nonfat cooking spray

Preparation

• In a large nonstick skillet, slowly cook beans.
• Use a potato masher to mash beans to desired consistency.
• Heat for 10 to 15 minutes or until most excess liquid has evaporated, taking care not to allow beans to become too dry.