Zucchini Boats
Serves 2

Ingredients
2 medium zucchini (8-inches long)
1 tsp. olive oil
1 clove garlic, minced
1/4 cup onion, chopped
1/4 cup green onion, chopped
1/4 cup green pepper, chopped
4 large mushrooms, chopped
1 tomato, chopped
1/2 tsp. oregano
2 tbsp. Parmesan cheese, grated

Preparation

  • Preheat oven to 350 degrees.
  • Cut zucchini in half; scoop out pulp and dice.
  • Place scooped-out zucchini shells, cut side down, in a baking dish with a small amount of water. Bake or microwave until tender-crisp.
  • Heat oil in skillet and stir-fry garlic, onion, green pepper and mushrooms until tender-crisp.
  • Add a little water if vegetables start to stick. Add scooped-out zucchini pulp and stir-fry for 1 minute.
  • Add tomatoes and oregano. Mix well.
  • Spoon mixture into zucchini boats.
  • Top with Parmesan cheese. Broil until cheese is browned.


Calories 130
Total fat 1g
Sodium 23mg
Cholesterol 0mg